SELF-CONTROL, SELF-AWARENESS, SELF-GOVERNANCE
SELF-CONTROL, SELF AWARENESS, SELF GOVERNANCE (click read more then link)
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Even a Little Alcohol Can Harm Your Health
By Dana G. Smith (submitted by McKay Platt, MD) Sorry to be a buzz-kill, but that nightly glass or two of wine is not improving your health. After decades of confusing and sometimes contradictory research (too much alcohol is bad for you but a little bit is good; some types of alcohol are better for you than others; just kidding, it’s all bad), the picture is becoming clearer: Even small amounts of alcohol can have health consequences. Research published in November revealed that between 2015 and 2019, excessive alcohol use resulted in roughly 140,000 deaths per year in the United States. About 40 percent of those deaths had acute causes, like car crashes, poisonings and homicides. But the majority were caused by chronic conditions attributed to alcohol, such as liver disease, cancer and heart disease. When experts talk about the dire health consequences linked to excessive alcohol use, people often assume that it’s directed at individuals who have an alcohol use disorder. But the he